 | |
|
Advanced - Intermediate:
Dive Bomber or Hindu Push-ups
Reverse or Hindu Squats
Atlas Push-ups
Atlas Push-ups: Place your hands in the seats of two chairs. With your body held straight, dip yourself between the chairs. This exercise is similar to a countertop push-up, but it stretches and utilizes more of the chest muscles.
Basic:
Yoga Push-upsYoga Push-ups: Transition between Upward Facing Dog and Downward Facing Dog continously while keeping your arms straight (but not locked).
Reverse or Hindu Squats
Countertop or Atlas Push-ups
Today's exercises can be found in many manuals on physical training. The above arrangement, however, was adapted from Pushing Yourself to Power by John E. Peterson. PYTP is a comprehensive collection of Dynamic Visualized Resistance and Dynamic Self Resistance exercises and includes many Isometric and Power Calisthenic exercises.
Orginal Author - http://fitnesskites.com/wp-content/uploads/2016/03/Running-Schedule-to-Lose-Weight.jpg
No comments:
Post a Comment